1. Add 3 generous tablespoons of Power Oats to 3,5 decilitres of liquid (e.g. water, milk of your choice etc.) in a shaker or bottle.

2. Shake it, shake it real good.

3. Enjoy it.

Plan B: boost your smoothie or yoghurt with 1 or 2 tbsp. of Power Oats.

Ingredients: Semi-coarse, precooked Finnish whole grain oats (68 %), roasted and ground flaxseed, freeze-dried cranberry powder.

Nutrition Information per 100 g

Energy  1672 kJ/400 kcal
Carbohydrate  41,7 g
of which sugars  1,1 g
Fat  16,5 g
of which saturates  1,94 g
Protein  14,8 g
Dietary fiber  18,7 g
Salt 2,5 mg
Magnesium 105 mg
Omega-3 6,5 g
Omega-6 2 g
Lignan 0,15 g
Beta-glucan 3,8 g